Move for Two

*All pregnant women should talk to their doctors before starting a workout program.

4.24.12

Strength:

Deadlift 6X6

Press 6X8

Workout:

5 Rounds

10 Weighted Step Ups

10 Push Press

4.23.12

4X10 Back Extensions (GHD)

4X10 Bulgarian Split Lunges (with dumbbells)

4X10 Step Ups (with dumbbells)

4X10 DB Cleans + 8 Push Press

21 weeks and counting

4.22.12

Walk and & actively play with your kids or pets!

4.21.12

REST!

4.20.12

Strength:

5X5 Dealifts

Workout:

400M Run

10 Step Ups

400M Run

10 KB Deadlifts

400M Run

10 Push Ups

400M Run

4.19.12

Strength:

5X5 Clean

Workout:

5 Rounds

12 Thursters

6 Push Ups

4.18.12

Walk 5 miles

4.17.12

Strength:

5X5 Back Squat

5X5 Push Press

Workout:

4 Rounds

10 Back Extensions (GHD)

5 Sit Ups (GHD)

5 to 10 Push Ups

4.16.12

Strength:

5X8 Snatch Grip Push Press

5X5 OH Squat

Workout: 5 Rounds

20 Weighted Walking Lunges

5 Push Ups

10 KB Swings

OH Squats!

4.15.12

Walk 5 miles

4.14.12

REST!

4.13.12

Strength:

5X5 Deadlift @ 85%

Workout:

6 Push Press

10 Weighted Step Ups

19 weeks strong

4.12.12

MetCon:

200m Run

10 KB Swings

400m Run

10 Air Squats

400m Run

10 Walking Lunges

200m Run

Front Squats - 18 weeks Pregnant

4.11.12

Strength:

5X5 Front Squat @ 80%

Workout:

4 Rounds

10 DB Push Press/15 KB Swings/20 Step Ups

4 months and running

4.10.12 

Strength:

5X5 Back Squat @ 60%

2X Max Pull Ups – Rest 2 minutes between sets

Workout:

4X10 Back Extensions (GHD)

4X10 Sit Ups (GHD)

Tabata Row

4 months pregnant and loving pull ups!

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